C2O4 – Poster

The C2O4 poster is a visual anchor for the whole oxalate story. It condenses the key mechanisms, safe ranges and practical steps into a single page that you can print, place on a wall, or keep open on your device.

Instead of digging through long texts or scattered notes, the poster shows the essential structure at a glance: intake, storage, dumping, symptoms and the way out through slow and controlled detox.

What the poster shows

• The realistic daily safe range for adults (approximately 150 mg C2O4).
• The difference between intake, circulation and storage.
• How dumping waves move through the body over time.
• Typical symptom clusters linked to oxalate release.
• The core principles: clean, slowly, maximum per day.

How to use the poster

The poster is not decoration. It is a working tool. Treat it as a dashboard for your detox process.

• Place it somewhere you see it daily: desk, kitchen, bedroom or digital wallpaper.
• When symptoms show up, scan the poster and locate where you are in the cycle: intake spike, delayed storage or a dumping wave.
• Use it to remind yourself to go slowly, especially during the motivated phases when you want to push harder.
• Combine it with your own notes: dates, foods, symptom patterns and changes in energy.

Poster and data source

The visual is based on practical experience, the core mechanics of oxalate behavior in the body and structured data such as the oxalate tables popularized by Sally K. Norton and related field work. The goal is not to replace those tables, but to give you a strategic overview, so the numbers start to make sense in daily life.

The combination of a clear visual, a simple safe range and a slow-step protocol gives you leverage. It turns vague health chaos into something you can observe, track and influence.

Print, digital and future tools

The poster is designed to work in three ways:

• As a high resolution printable for the wall.
• As a digital reference on phone, tablet or laptop.
• As a bridge to future Harvama tools that estimate oxalate load from food combinations and daily patterns.

In the downloads section you will find the current poster versions, ready to save or print. When new insights or refined visual layouts become available, updated versions will appear there as well.

Important note

The poster is an educational and strategic tool. It does not replace medical diagnostics or personal responsibility. Use it to ask better questions, observe your own patterns and navigate detox in a controlled way.

The real power comes when you combine:

• Your own observations and body feedback.
• The oxalate tables and food data.
• The clean, slow and maximum-per-day guidelines.
• The poster as a clear, calm overview of the whole field.

The poster is there to keep your focus sharp when the detox waves get noisy. One glance should be enough to remember where you are, what is happening and why you continue.