C2O4 — Information
Oxalates (C2O4) are crystalline compounds found in plants, processed foods, supplements, preservatives, and many hidden biological sources. In small quantities the body can manage them, but in higher amounts they accumulate, forming deposits in tissues, joints, nerves, glands, the fascia, and the vascular system.
Once stored, oxalates behave like microscopic glass shards. They damage cell membranes, disrupt mitochondrial function, slow electrical signaling, and trigger inflammation cycles. This is why the symptoms vary wildly: digestive issues, nerve pain, brain fog, exhaustion, autoimmune responses, kidney stress, joint stiffness, burning sensations, sleep disruption, and emotional volatility.
Most people never realize oxalates are the underlying cause, because the medical system quietly removed this topic from mainstream diagnostics after WWII. What remained was a blind spot — one of the biggest in modern nutritional knowledge.
Why this matters
Oxalate dumping — the slow release of stored oxalates — can mimic illness, emotional collapse, or neurological decline. But once you know the signs, the puzzle pieces start falling into place.
- Sudden inflammation without clear trigger
- Sharp nerve sensations or tingling
- Random weakness or fatigue waves
- Dark emotions coming out of nowhere
- Eye pressure or visual distortions
- Skin reactions or crystal-like grit
- Rapid shifts between hot and cold
The daily safe range
The realistic safe intake for adults is around **150mg C2O4 per day**. Anything above this — especially the common 500–800mg modern diet levels — leads to long-term storage.
Detox must always be done **slowly**. Sudden reduction triggers massive crystal release, causing serious symptoms.
The Harvama approach
The goal is clarity and stability. Slow release. Predictable steps. Understanding where oxalates hide and how your body lets them go.
In this C2O4 section you will find:
- How oxalates behave inside the body
- How to clean safely — without collapse
- Why slowly is the only correct path
- Maximum safe daily intake
- The Harvama poster with the essential visual
- Downloads and tools
You stand at the entrance of one of the most suppressed health topics of the last century. The moment you understand it, you gain control over your energy, your clarity, and your long-term stability.