C2O4 — Downloads

This page contains the core downloads related to oxalate understanding, reduction, safe detoxing, and practical tools you can use immediately. More files will be added as the Harvama C2O4 project evolves.

Harvama Posters

These posters summarize oxalate behavior, safe thresholds, symptoms, and the slow-detox approach. Ideal for quick reference on phone or desktop.

• Oxalate Overview Poster (PNG / high-resolution)
• Daily Intake Reference Poster
• Dumping Symptoms Summary

You will be able to download these directly once uploaded into the Framer asset manager.

Oxalate Food Data (External Resource)

For users wanting deeper insight into the oxalate content of foods, the most accurate and up-to-date reference is the Oxalate Data Companion created by Sally K. Norton.

It is a low-cost digital booklet (~22 EUR) and contains the most reliable database available today. Ideal for verifying your meals or checking high-risk food categories.

Resource: “Sally K Norton — Oxalate Data Companion”

Visit Sally’s official website to find the companion under her educational materials.

Future Additions

• Oxalate Estimation Tool (Harvama version)
• Mineral-support guide PDF
• Harvama C2O4 quick-start sheet

As the C2O4 Field evolves, this library will expand with tools, visuals, and clean summaries for daily use.